Previous students say:

"Loving the program, thank you! The videos are so useful!" - Karen

"The course exceeded my expectations - it helped me to focus on my own health at a time of stress" - Julie

"The course helped me to gain knowledge about pain management and to better understand pain. And it felt good that I could do these exercises safely from home, there was no equipment required." - Eve

Hi, I'm Janine McCarthy, Advanced Practitioner & Instructor of Ortho-Bionomy

In 20 years of clinical practice I’ve seen how easy it is to get lasting relief from tension, pain and stress by activating your body's powerful self-healing reflexes.

No digging into pain points, 'rolling the pain out' on a hard roller or using hard spiky balls here!

Just like the rest of Nature, your body is an intelligent self-healing system constantly creating wholeness and ease. When you know how to work WITH instead of against this process you'll feel a whole lot better, more often.

If you're tired of the mantra "It's gotta hurt to heal", this course is for you.

Simple, easy self-care you can do anytime, anywhere.

be your own expert

Body Knows Best®

An on-demand course teaching you how to relieve tension, pain and stress simply and quickly, in the comfort of your own home.

You'll learn gentle yet powerful techniques to release tension and pain in your neck, shoulders, back and hips/pelvis. You'll also learn simple ways to reduce stress and restore calm throughout your nervous system.

At the end of the course you'll have a library of tools to help yourself feel better any time you need relief from pain, tension & stress. You'll win back the time and money you'd otherwise spend having endless treatments that only give temporary relief.

The course includes:

4 modules with 3-5 lessons using video, audio & transcript, each covering 1 body region
Course workbook
Written instructions for each lesson
Option to upgrade with a 1:1 coaching call with Janine
All videos and guides can be downloaded to keep forever
Lifetime access to the course including all future updates

Join the waitlist and be the first to know when the course re-opens for enrolment.

Add my email to your contacts so the course announcements don't end up in your spam folder: [email protected]